Autumn Bothy Retreat

At this time of year, we are moving from the high Yang energy of summer into the cooler Yin period of autumn and winter. This is a time of change – the days are shortening, the colours in nature changing as the trees prepare to shed their leaves. This is the time of year to take stock, evaluate and focus on what we truly value. In the Seasonal Yoga calendar, we are working with the element of Metal which governs change, organisation and transformation. We have an amazing series of activities planned to help bring a sense of alchemy to your practice.

We come together on Friday evening in our remote little bothy at the head of the glen by the loch. Gather around the fire and learn about the energy of Autumn Yoga and Qi Gong practices. Enjoy a tasty seasonal supper and spend the night together sharing experiences,…