BREATHWORK BASICS

Learn more about how your breath works and how, as a runner, breath awareness can help increase your efficiency and stamina. Yoga pranayama teaches a series of breathing techniques that work with your diaphragm – probably one of the most neglected set of muscles in the body.

What you will learn:

· Basic anatomy about the mechanics of breathing

· The energetic benefits – both mental and physical of pranayama

· Some simple pranayama techniques focussing on developing diaphragmatic breathing.

To add to your comfort please bring along a blanket, rug and a cushion or yoga bolster to this class.