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BREATHWORK BASICS

Sat 18 Sept

|

Kinlochleven

Learn more about how your breath works and how, as a runner, breath awareness can help increase your efficiency and stamina.

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BREATHWORK BASICS
BREATHWORK BASICS

Time & Location

18 Sept 2021, 10:00 – 11:00

Kinlochleven, Kinlochleven, UK

About the Event

Learn more about how your breath works and how, as a runner, breath awareness can help increase your efficiency and stamina. Yoga pranayama teaches a series of breathing techniques that work with your diaphragm – probably one of the most neglected set of muscles in the body.

What you will learn:

· Basic anatomy about the mechanics of breathing

· The energetic benefits – both mental and physical of pranayama

· Some simple pranayama techniques focussing on developing diaphragmatic breathing.

To add to your comfort please bring along a blanket, rug and a cushion or yoga bolster to this class.

Tickets

  • BREATHWORK BASICS

    £10.00

    Sale ended

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