CORE ACTIVATION WORKSHOP

Join us for this fun and challenging workshop combining theory and yoga practice to focus awareness on your core strength.

Core strength is essential for supporting our posture and spine, allowing ease of function and movement in daily life, developing stability and resilience in your whole body and is great for helping minimise back pain. Core strength is fundamental to yoga practice and is great for runners, climbers, cyclists and anyone who wants to be able to lead an active life.

What you will learn:

· Basic anatomy about what and where your ‘core’ is

· The role of the core muscles in providing stability

· How to work with mula bandha and the breath to fire up your core