EARLY SUMMER WILD STRAVAIG

Join us on a journey to explore the Lost Valley, a beautiful place to practice Wild Yoga and Chi Gong and immerse yourself in the wild mountain space. Our trip will include a wild yoga class, some short mindful activities and the chance to learn more about early summer living based on Traditional Chinese medicine.

WHAT TO EXPECT: 

- Walking on rough and rocky paths with a steady climb into the valley. The route is mostly on well-made paths in beautiful scenery. It does involve rock steps and there are steep drops at the side of the path. 

- Learn simple mindful, grounding practices that will connect you with the energy of the season. 

- Experience wild yoga and chi gong in one of the most beautiful places in Glencoe. 

- Time for quiet reflection and meditation.