HIIT YOGA CLASS

This short, fun session does exactly what it says on the tin! A combination of yoga and high intensity interval training combines sets of dynamic bodyweight yoga poses with mindful breathing to raise your heart rate and work your muscles.

This class is not suitable for you if you are in the early stages of pregnancy, do not exercise or are recovering from injury, surgery or illness.

FAQ

WHAT SHOULD I BRING?

Please bring your own yoga mat and wear plenty of warm layers as the Yoga Zone is in an outdoor marquee. If you have your own props or blocks please bring them along. Some classes recommend specific kit so please read the class descriptions carefuly.

WHERE DO WE MEET?