Late Summer Aerial Afternoon

Enjoy a chilled out afternoon of Aerial Yoga using a soft hammock to support your poses. 

Aerial Yoga classes are suitable for all levels of experience; the aerial hammock allows your body to safely move into poses and can bring many benefits to your practice.

Aerial yoga can help improve range of motion and muscle strength without straining. The assistance of the hammock is great for relieving pressure and tension in the joints and helps reduce strain on the back and neck. It also provides a great wake up for the core muscles. During this very accessible workshop we will be looking at some of our favourite late summer poses along with some inversions which are super supported, so it's a lovely way to experience these if you are not so confident.  We will be bringing yang summer energy to the practice to challenge ourselves, and then enjoying a special…