Sat, 09 Sept|
Glencoe MRT Centre
Late Summer Aerial Afternoon
Enjoy a fun and relaxing late summer afternoon of yoga supported in a soft hammock.
Time & Location
09 Sept 2023, 13:00 – 15:00
Glencoe MRT Centre, The Rescue Centre, Glencoe, Ballachulish PH49 4HP, UK
About the Event
Enjoy a chilled out afternoon of Aerial Yoga using a soft hammock to support your poses.
Aerial Yoga classes are suitable for all levels of experience; the aerial hammock allows your body to safely move into poses and can bring many benefits to your practice.
Aerial yoga can help improve range of motion and muscle strength without straining. The assistance of the hammock is great for relieving pressure and tension in the joints and helps reduce strain on the back and neck. It also provides a great wake up for the core muscles. During this very accessible workshop we will be looking at some of our favourite late summer poses along with some inversions which are super supported, so it's a lovely way to experience these if you are not so confident. We will be bringing yang summer energy to the practice to challenge ourselves, and then enjoying a special yin relaxation in the hammock to bring us back to balance. Above all, it's both fun and challenging, and, of course, afterwards there's tea and cake!!
What should I wear to the event?
Please wear a top with sleeves (short sleeves are fine) and no metal zippers or fasteners. Please don't apply oils or creams immediately before getting in the hammock. This is an indoor event held in a working mountain rescue centre.
Is Aerial Yoga suitable for everyone?
Aerial yoga is suitable for most people. This class is not suitable for pregnant yogis. In addition, if you have any of the following conditions please get in touch before booking, as the class may not be suitable for you: glaucoma, heart disease, very high/low blood pressure, propensity to vertigo, recent stroke or head injury, and epliepsy.
Are vegans catered for?
Our events are catered with delicious seasonal vegetarian & vegan treats. Please let us know if you are gluten free or have any other requirements.
Are there any special requirements for the event?
No. Beginners to yoga are welcome on all our events.
WILD YOGA GLENCOE TERMS & CONDITIONS
Our terms and conditions can be found at the following link, please be sure to take a look before booking to make sure you are aware of our refund and cancellation policies.
Early Bird£25.00Sold Out
This event is sold out