MENTAL TRAINING - MEDITATION & MINDFULNESS FOR RUNNERS

Olympic athletes are now using meditation as a powerful tool as part of their training programmes so why don’t you? This class will give an introduction to the general benefits of meditation and mindfulness for overall mental health and explore how adding mental training to your schedule can benefit athletic performance.

To add to your comfort please bring along a blanket, rug and a cushion or yoga bolster to this class.

What you will learn:

· The benefits of meditation and mindfulness for mental health

· Experience mindfulness exercises for runners

· A short meditation practice to use for training and events