Sat, 14 Jan|
New Year Yin Mini Retreat
The start of a new year gives us the opportunity to rest and reflect after the hustle and bustle of the festive season. At this time of year nature is hibernating, so if you've had a busy couple of weeks this chilled out afternoon is the perfect chance for you to catch up with yourself.
Time & Location
14 Jan 2023, 13:30 – 16:30
Glencoe, Glencoe, Ballachulish PH49, UK
About the Event
The start of a new year gives us the opportunty to rest and reflect after the hustle and bustle of the festive season. At this time of year nature is hibernating, so if you've had a busy couple of weeks this is a perfect opportunity for you to catch up with yourself.
We will be looking at the yin practices of yoga which use slow flowing movements and supported poses held for longer period to access deep relaxation and the connective tissues of our bodies, targeting the muscles associated with the winter season.
Our afternoon finishes with, you guessed it, tea and cake! You will leave with a new sense of what it really means to rest and reflect. This mini retreat is suitable for all levels of fitness and beginners to yoga are welcome as well as those looking to further their practice.
WHAT TO EXPECT:
- A slow, quiet and relaxing yoga class.
- The chance to learn about winter practice and explore yin yoga.
- Time for quiet reflection and meditation.
- The opportunity to share your experiences, chat and connect with like-minded people.
Ticket numbers are strictly limited to maintain a warm and supportive group dynamic.
What should I bring to the event?
Please bring warm comfortable layers that you can move in and your own yoga mat. Yin yoga is a slow practice so bring a rug or blanket and a pillow or yoga bolster to prop yourself up with. If you have yoga blocks or bricks please bring these as well. If you wish please bring your own mug, hand sanitizer and mask (if you wish to wear one at any time).
Are vegans catered for?
Our events are catered with delicious seasonal vegetarian & vegan treats. Please let us know if you are gluten free or have any other requirements.
Are there any special requirements for the event?
No. Beginners to yoga are welcome on all our events.
WILD YOGA GLENCOE TERMS & CONDITIONS
Our terms and conditions can be found at the following link, please be sure to take a look before booking to make sure you are aware of our refund and cancellation policies.