POSTURE FOR RUNNERS

Put the spotlight on your running form with this whole-body approach to posture from the tips of your toes to the crown of your head. Attention to your form can help you run more efficiently and comfortably, reducing fatigue and improving injury awareness.

FAQ

WHAT SHOULD I BRING?

Please bring your own yoga mat and wear plenty of warm layers as the Yoga Zone is in an outdoor marquee. If you have your own props or blocks please bring them along. Some classes recommend specific kit so please read the class descriptions carefuly.

WHERE DO WE MEET?

In the Yoga Zone tent outside the Ice Factor.